Give your ears a break frequently from loud sounds.
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这有助于耳内感觉细胞恢复。
This helps the sensory cells inside the ears to recover.
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监控声级 。
Monitorsound levels .
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可以使用应用软件。
This can be done by using apps.
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应选择具有内置安全听声功能的设备,以便监控声音暴露情况。
Choose devices with built-in safe listening features that allow you to monitor your exposure.
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重视听力损失的警告信号 。
Heed the warning signs of hearing loss .
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如果持续耳鸣或难以听到高音或对话困难,请联系专业人员。
Contact a professional if you have persistent ringing in the ear (tinnitus) or have difficulties hearing high-pitched sounds or following conversations.