Avoid playing loud games continuously for long periods.
12512
每小时休息十分钟或短暂玩个无声游戏。
Take a break for ten minutes every hour or play a silent game briefly.
12513
还应每年检查听力进行自我监控。
You should also check your hearing every year to self-monitor.
12514
我的孩子一整天上网课，这对他们的听力有危害吗？
My child has online classes all day.
12515
这不一定会危害孩子听力，但采用安全的听力做法可以降低孩子听力损失的风险。
Amidst the Covid-19 pandemic many children have transitioned to online learning, using a computer or other device from their home for many hours a day.
12516
您可以： 鼓励孩子上网课时使用内置或外部扬声器。
While this isn’t necessarily dangerous for your child’s hearing, following safe listening practices can reduce the risk of your child developing hearing loss.
12517
尽可能避免使用耳机。
You can: Encourage the use of built-in or external speakers for listening; avoidheadphones where possible.
12518
如用耳机，应选择具有安全听力功能的耳机，例如可由父母控制音强。
Where headphones are used, prefer those with safe listening features like parental loudness control.
12519
选择紧贴的降噪耳机。
Prefer noise-cancelling and well-fitted headphones.
12520
教孩子将音量保持在设备最大音量的60%以下。
Teach your child to keep the volume below 60% of maximum on the device.