To keep enjoying your music safely: Keep the volume below 60% of maximum on your device.
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使用紧贴的降噪耳机。
Use well-fitted and noise-cancellingheadphones.
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这可以减少音量，尤其是在嘈杂环境中，例如乘坐公共交通工具或在自助餐厅。
This can reduce the need to raise volume, especially when you are in noisy settings such as travelling on a public transport, or in a cafeteria.
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下载并使用可以限制音量并监控风险的应用程序。
Download and use apps that can limit volume and monitor your risk.
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可在App Store和Google Play商店中查找此类应用程序。
Find such apps on the App store and Google Play store.
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应选择具有预装安全听力功能（例如噪声暴露监控和音量限制）的设备，如智能手机和耳机等。
Prefer devices (such as smartphones and headphones) that come with pre-fitted safe listening features, like sound exposure monitoring and volume limiting.
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减少暴露于巨大声音的时间。
Reduce the amount of time you spend listening to loud sounds.