How effective are text message programmes for quittinge-cigarettes?
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通过发送短信的方式帮助戒除电子烟在推动年轻的成年电子烟使用者戒烟方面是有效的。
Text-message based vaping cessation programmes are effective in promoting abstinence among young adult e-cigarette users.
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美国真相倡议（the Truth Initiative）进行的一项随机对照试验 比较了同期接受短信服务的1304名参与者和仅接受评估的1284名对照组的参与者的7个月戒烟率（在过去30天内自我报告没有用过电子烟的年轻成年人的百分比）。
A randomized control trial conducted by the Truth Initiative in the U.S. compared 7-month quit rates (percentage of young adults who self-reported free of e-cigarettes in the last 30 days) between 1,304 participants who received the text message support and 1,284 participants who were assessment-only controls during the same period.
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结果显示，干预组和对照组的戒烟率分别为24.1%和18.6%，两者的差异有统计学意义。
The results showed that quit rates were 24.1% among intervention participants and 18.6% among control participants, which are statistically significantly different.
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如何获得戒烟服务？
How to access cessation services?
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在你自己的社区里就有很多资源。
There are many resources within your owncommunity.
Check out the WHO Quitting Toolkit to learn about support available through healthcare providers, quit line counsellors, text message-based programmes, mobile applications and WHO’s first digital health worker, Florence.
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如果你想戒掉电子烟，向你的医疗卫生提供者寻求帮助。
If you want to quite-cigarette use, seek help from your healthcare provider.
You can also start by following these four preparatory steps: - Set a quit date: now, today, or ideally within two weeks Tell family, friends and co-workers about quitting, and request understanding and support Anticipate challenges to the upcoming quit attempt, particularly during the critical first few weeks Remove nicotine products from your environment.
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戒烟前，避免在常待的地方使用电子烟，比如工作场所、家里或汽车里。
Prior to quitting, avoid e-cigarette use in places where you spend a lot of time, like work, home or car.