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检疫 和隔离 都有助于阻止病毒传播 。
Both quarantine and isolation help to stop the spread of the virus .
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我该如何 对待 检疫 ?
How do I manage quarantine and how do I take care of myself during quarantine?
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世卫组织 建议从最后一次接触确诊病例 起14天内接受支持性检疫,以尽量减少感染他人的风险。
WHO recommends supported quarantine for 14 days from the last contact with a confirmed case to minimize risk of infecting others.
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在检疫期间 ,你应该和家里其他人 分开 。
You should remain separated from others in the household for the duration of quarantine .
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如果没有单独房间 可用,请与其他人 保持至少一米距离 ,越远越好。
If you cannot be in a separate room , stay at least one metre away from others , the farther the better .
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确保你有足够的食物 和水 ,有办法与他人交流 。
Make sure you have enough food and water , and a way to communicate with others.
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用于检疫 的空间 应保持通风良好 。
The quarantine space should be well ventilated .
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你应该尽量减少与他人的接触。
You should minimize your contact with others.
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如果有人在检疫期间 来探望你,你们都应该戴上医用口罩 ,如果可能的话打开窗户,在会面之前和之后都要洗手 。
If you do have someone visit you during quarantine , you should both wear medical masks , keep windows open if possible and clean your hands before and after being together.
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理想情况下,你应该只有一个访客负责在检疫期间 给你提供食物和日用品,这个人应该是患COVID-19重症风险较低的人。
Ideally, you should have only one visitor provide food and supplies during the quarantine period and this should be someone at low risk of developing severe COVID-19.
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