Consider reconnecting with loved ones via telephone or phone apps , watch movies or read books, exercise indoors, make crafts, or catch up on things you haven’t had time for.
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要获得食品杂货、药品和其他必需品，可以请家人和朋友帮忙，或者使用送货服务。
To help you get groceries, medicine and other necessities, ask family and friends or use delivery services.
To learn more about taking care of yourselfduring quarantine, watch this video:
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作为个人，我该怎么支持本社区的接触者追踪？
What can I do as an individual to support contact tracing measures in my community?
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每个人都应该参与到控制COVID-19疫情的工作中来。
Everyone has a part to play to bring COVID-19 under control, and contact tracing begins with informed, engaged and enabled communities.
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接触者追踪工作始于知情、参与和得到赋权的社区。
Understand the local public health and social measures and collaborate with health authorities for case and contact investigation.
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请了解当地公共卫生和社交措施，并与卫生主管部门合作进行病例和接触者调查。
Agree to monitoring, report signs or symptoms of COVID-19 promptly, and be prepared to quarantine or go into isolation if you become a confirmed case of COVID-19.
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同意监测，及时报告COVID-19症状或体征，并做好一旦成为确诊病例就接受检疫或隔离的准备。
In addition, you can, while respecting physical distancing and all other protective measures, provide support to relatives or friends who have to be isolated or undertake quarantine.