What we eat and drink can affect our body’s ability to fight infections, as well as how likely we are to develop health problems later in life, including obesity, heart disease, diabetes and different types of cancer.
The exact ingredients of a healthy diet will depend on different factors like how old and how active we are, as well as the kinds of foods that are available in the communities where we live.
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但即使在不同的文化中，一些常见的饮食小贴士可以帮助我们过得更健康、更长寿。
But across cultures, there are some common food tips for helping us lead healthier, longer lives.