Our bodies are incredibly complex, and (with the exception of breast milk for babies) no single food contains all the nutrients we need for them to work at their best.
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因此，我们的饮食应包括各种有营养的新鲜食物，才能保持身体健康。
Our diets must therefore contain a wide variety of fresh and nutritious foods to keep us going strong.
In your daily diet, aim to eat a mix of staple foods such as wheat, maize, rice and potatoes with legumes like lentils and beans, plenty of fresh fruit and veg, and foods from animal sources (e.g.
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尽可能选择未经加工的全谷物食品，如玉米、小米、燕麦、小麦和糙米等；
Choose wholegrain foods like unprocessed maize, millet, oats, wheat and brown rice when you can; they are rich in valuable fibre and can help you feel full for longer.
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选择的零食应是生蔬菜、不加盐的坚果和新鲜水果，而不是高糖、高脂、高盐食品。
For snacks, choose raw vegetables, unsalted nuts and fresh fruit, rather than foods that are high in sugars, fats or salt.
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吃过多的盐会使血压升高，而高血压是心脏病和中风的主要风险因素。
Too much salt can raise blood pressure, which is a leading risk factor for heart disease and stroke.