When cooking and preparing foods, use salt sparingly and reduce use of salty sauces and condiments (like soy sauce, stock or fish sauce).
9042
避免食用高盐零食，尽量选择新鲜的健康零食而不是加工食品。
Avoid snacks that are high in salt, and try and choose fresh healthy snacks over processed foods.
9043
使用罐头或干蔬菜、坚果和水果时，要选择不加盐和糖的品种。
When using canned or dried vegetables, nuts and fruit, choose varieties without added salt and sugars.
9044
餐桌上不摆放盐瓶和含盐调味品，尽量避免养成添加此类调味品的习惯；
Remove salt and salty condiments from the table and try and avoid adding them out of habit; our tastebuds can quickly adjust and once they do, you are likely to enjoy food with less salt, but more flavor!
9045
查看食品标签，选择低钠产品。
Check the labels on food and go for products with lower sodium content.
9046
我们的饮食中都需要一定量的脂肪，但是摄入过多，尤其是不好的脂肪，会增加肥胖、心脏病和中风的风险。
We all need some fat in our diet, but eating too much – especially the wrong kinds - increases risks of obesity, heart disease and stroke.
9047
工业生产的反式脂肪对健康的危害最大。
Industrially-producedtrans fats are the most hazardous for health.
9048
饮食中如果含有大量反式脂肪，可使罹患心脏病的风险增加近30%。
A diet high in this kind of fat has been found to raise risk of heart disease by nearly 30%.
9049
减少食用脂肪的小贴士：
Some tips to reducefat consumption:
9050
以大豆油、菜籽油、玉米油、红花籽油和葵花籽油等更健康的油代替黄油、猪油和酥油。
Replace butter, lard and ghee with healthier oils such as soybean, canola (rapeseed), corn, safflower and sunflower.