Choose white meat like poultry and fish which are generally lower in fats than red meat, trim meat of visible fat and limit the consumption of processed meats.
9052
查看食品标签，一定要避免食用含有工业生产的反式脂肪的各种加工食品、快餐和油炸食品。
Check labels and always avoid all processed, fast and fried foods that contain industrially-produced trans fat.
9053
反式脂肪往往存在于人造黄油和酥油、预包装的零食、快餐、焙烤和煎炸食品中。
It is often found in margarine and ghee, as well as pre-packaged snacks, fast, baked and fried foods.
9054
食用太多的糖不仅对牙齿有害，还会增加超重和肥胖的风险，从而导致严重的慢性健康问题。
Too much sugar is not only bad for our teeth, but increases the risk of unhealthy weight gain and obesity, which can lead to serious, chronic health problems.
9055
与盐一样，一定要注意“隐藏”在加工食品和饮料中的糖分。
As with salt, it’s important to take note of the amount of “hidden” sugars that can be in processed food and drinks.
9056
例如，一罐汽水可含多达10茶匙的添加糖!
For example, a single can of soda can contain up to 10 teaspoons of added sugar!
Limit intake of sweets and sugary drinks such as fizzy drinks, fruit juices and juice drinks, liquid and powder concentrates, flavoured water, energy and sports drinks, ready-to-drink tea and coffee and flavoured milk drinks.
9059
选择健康新鲜的零食，摒弃加工食品。
Choose healthyfreshsnacks rather than processed foods.