Overall, drinking too much, or too often, increases your immediate risk of injury, as well as causing longer-term effects like liver damage, cancer, heart disease and mental illness.
9064
世卫组织忠告：饮酒无安全阈值可言；
WHO advises that there is no safe level of alcohol consumption; and for many people even low levels of alcohol use can still be associated with significant health risks .
9065
记住：减少饮酒对健康有益，滴酒不沾也完全没有问题。
Remember, less alcohol consumption is always better for health and it is perfectly OK not to drink.
9066
如果你属于下列情况就完全不应饮酒：怀孕或正在哺乳；
You should not drink alcohol at all if you are: pregnant or breastfeeding; driving, operating machinery or undertaking other activities that involve related risks; you have health problems which may be made worse by alcohol; you are taking medicines which directly interact with alcohol; or you have difficulties with controlling your drinking.
If you think your or someone you love may have problems with alcohol or other psychoactive substances, don’t be afraid to reach out for help from your health worker or a specialist drug and alcohol service.
9068
世卫组织还编制了一份《自助指南》，为希望减少或停止使用的人员提供指导。
WHO has also developed a self-help guide to provide guidance to people looking to cut back or stop use.